My shins

So Following the race on Sat, I went to the local running store here in St George. I wanted to find out what I was doing wrong. I have a sweet pair of shoes.. I love my Asics... They are the best. I have never truly been fitted for a pair of shoes. But Lucky for me, I had the right pair. I found out that I overpronate with my high arches, thus causing more pressure and pain to my shins as the muscles pull away from the bone. Having the right pair of stability shoes, All I needed was just an insole. So I was introduced to superfeet green. Oh holy cow..... What a difference these make. I ran two miles today and I totally felt like a whole new runner. My shins are still a little tender but I ran today without any problems. I haven't iced my shins since sat. Looking forward to a whole new me....
About my training. I have added another race. On March 13Th, ST George fire is putting on a 5K... I have added this to my running schedule. Hopefully it will help me as I prepare for the 6.2 mile down hill run in Snow Canyon stake park for the Spectrum 10K. I am thinking That I am going to change my training schedule over from a 10K to the Half Marathon. I know that I am going to be wicked slow but a longer 12 week schedule might do me good, and who knows, maybe just maybe I might change Bryce canyon over from the 5k to a half marathon (its down hill to.... Just gonna roll) LOL :) anyway. Things are good. Still coming off the high of Sat five mile posting. I never dreamed that I would be in this situation, and here I am... ROCK ON!!!!!